Finally, we have an article talks about Tiger Woods’ workout in detail. Let’s look at how this golf champion bust his butt to stay in shape and win trophies, one after another, with his powerful swing.
Entries from August 2007
August 31st, 2007 · 15 Comments
August 28th, 2007 · 13 Comments
This is the post long overdue ever since I started this blog. Barbell squat is a must-have compound exercise to build powerful legs. One should not just want a solid upper body, yet with pencil legs or chicken legs. Superman has a more balanced legs compared with Mr Incredible. A season bodybuilder even teased me […]
August 26th, 2007 · 4 Comments
Compound or isolation workout is best for the muscles? In this article, Mun talks about the truth behind the misconception. Read on to find out.
Tags: Weight Training
August 25th, 2007 · 51 Comments
True Fitness made its foot print in Malaysia in year 2005, slightly later than all the established fitness centers. However, it has picked up the pace with the huge potential being the strongest among them. In this article, let’s look at True Fitness and its founder, Patrick Wee. Read on to find out more about his business strategy.
August 23rd, 2007 · 68 Comments
A first hand experience from a gym goer after he has attended Body Pump which is one of the fitness classes by Les Mills. He talked about his mistakes in the class, what he has learn, what he liked about the class and his advice for BODYPUMP beginner.
Tags: Les Mills
August 22nd, 2007 · 2 Comments
Mun reviewed Youbreathe, the respiratory training device by Dr Paul Sumners who is a technologist at London South Bank University. He talked about the science behind this breathing device which can help improve cardiovascular health.
Tags: Fitness Gadget/Equipment