Arthritis is a common problem faced by many elderly people. Most patients have stopped exercising because of the joint pain. Contrary to belief, instead of stopping exercise, arthritis patients should exercise more. Why? Read on to find out the truth.
Entries from September 2007
September 29th, 2007 · 5 Comments
September 27th, 2007 · 2 Comments
Eating seems to be many people’s hobby, be it in the morning, noon, afternoon, evening and even before going to bed. Eating small meals is still acceptable, but eating heavy meal, 5 to 6 times a day is not healthy. So, how to stop over eating? Read on to find out the 7 ways To stop overeating.
Tags: Weight Loss
September 26th, 2007 · 36 Comments
300 is a film adaptation of the graphic novel 300 by Frank Miller about how Spartan King Leonidas and 300 Spartans fight with Persian King Xerxes. In the movie, these warriors have solid bodies. Have you wondered how they build those bodies to prepare for the roles in the movie. Read on to find out more.
Tags: Weight Training
September 24th, 2007 · 10 Comments
Body Jam is another great cardiovascular workout class from Les Mills. If you like to dance but always have difficulty in following the steps, you should join the class. Not only you will have fun, but you will burn lots of calories in the class. Read on to find out more.
Tags: Les Mills
September 22nd, 2007 · 3 Comments
Two persons may have same weight, but one may appear to be fat whereas the other look fit. Why? Read on to find out more.
Tags: Weight Loss
September 21st, 2007 · 5 Comments
Many probably will not know how to appreciate lives until they learn about some who are unfortunate. Yvonne Foong suffers from Neurofibromatosis Type 2, but she fights on to raise fund to pay for her medical expenses. Read on and see how you could help this young lady.