You may like cold water, but probably your mum have told you that warm water is better. Isn’t true? How about drinking warm water during and after your run on treadmill? Some people recommend cold water when one is vigorously exercising due to following reasons: During intense physical activity, body temperature rises above the normal […]

The chest is considered one of the muscles many guys want to show off. Probably chest muscle (pectoralis) gives the look of strength and solidity. Therefore, it is common too see benches at the gym are always occupied with people doing bench pressing. However, many have got this common chest workout done wrong. So, how […]

After the fad of oxygen bar, will OXIA which is a personal oxygen dispenser, be popular? This article looks at this OXIA from different perspectives to provide a fair overview on the product.

Not only human are facing obesity issue, even dogs are having the same issue nowadays. Therefore, some dog owners are delighted when they can now buy weight loss pills for their pets. Read on to find out more.

Chewing gum is actually a type of confectionery. It is easier to get your buy in if you are told that chewing gum can reduce cavities. But how about aid in dieting to help weight management? This is an interesting finding. Read on.

I could not really remember when exactly I started wearing lifting gloves ever since I learned about weight training. Probably after the first few sessions, I always wear the gloves, as recommended by fitness instructor so that my hands wouldn’t feel the pain. In fact, I had sweaty palms, so the gloves did help in […]