Just watched I am Legend. It is a movie about the last man alive in a city overrun with mutants. Let’s not talk about the movie for now. Will Smith’s workout is the one I want to write about this time. Ever since the movie of Independence Day, I realized that Will Smith has changed […]

This is the third post of the What You Should Know Before Joining Adventure Race Series. In this post, the guest blogger, Ee-Van, shared with us on the tips on hydration and food. Your choice of hydration and food is as important as your race equipments. Most decent adventure race will last at least 5 […]

This post on is part of the What You Should Know Before Joining Adventure Race Series. In this post, the guest blogger, Ee-Van, shared with us on the equipment and gadgets we need to prepare. Adventure Races can be expensive for some, but that is because the equipment involved equals your life. To start with, […]

Received couple of e-mails from blog readers asking tips about adventure race and Eco Challenge. Because I do not have any experience in this field, have to direct these readers to others. Suddenly I recall fellow blogger, Ee-Van (aka Stupe), may be able to help. Shot an e-mail inviting him to be the next guest […]

Assuming having plain water and sports drink on a table, many prefer the latter. Some people take sports drinks on a regular basis even if they are not exercising strenuously. So, is this a safe practice? Before jumping into the conclusion, first, let’s understand what sports drink does:

Past few weeks have been tough for me. Few weeks are like few months for me. I did not know that loss of a messy relationship could caused so much disturbance to me. The flood back in my hometown has made thing worse as I was worrying about my parents. Waiting an answer was stressful. […]