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Entries from December 2007

How To Build A Body Like Will Smith

December 31st, 2007 · 34 Comments

Just watched I am Legend. It is a movie about the last man alive in a city overrun with mutants. Let’s not talk about the movie for now. Will Smith’s workout is the one I want to write about this time. Ever since the movie of Independence Day, I realized that Will Smith has changed […]

Tags: Motivation

What You Should Know Before Joining Adventure Race (3) – Hydration and Food

December 29th, 2007 · 1 Comment

This is the third post of the What You Should Know Before Joining Adventure Race Series. In this post, the guest blogger, Ee-Van, shared with us on the tips on hydration and food. Your choice of hydration and food is as important as your race equipments. Most decent adventure race will last at least 5 […]

Tags: Other Fitness/Sports Articles

What You Should Know Before Joining Adventure Race (2) – The Gears

December 27th, 2007 · 1 Comment

This post on is part of the What You Should Know Before Joining Adventure Race Series. In this post, the guest blogger, Ee-Van, shared with us on the equipment and gadgets we need to prepare. Adventure Races can be expensive for some, but that is because the equipment involved equals your life. To start with, […]

Tags: Other Fitness/Sports Articles

What You Should Know Before Joining Adventure Race (1) – Introduction

December 25th, 2007 · No Comments

Received couple of e-mails from blog readers asking tips about adventure race and Eco Challenge. Because I do not have any experience in this field, have to direct these readers to others. Suddenly I recall fellow blogger, Ee-Van (aka Stupe), may be able to help. Shot an e-mail inviting him to be the next guest […]

Tags: Other Fitness/Sports Articles

Is It Safe to Drink Sports Drink On Regular Basis?

December 23rd, 2007 · 4 Comments

Assuming having plain water and sports drink on a table, many prefer the latter. Some people take sports drinks on a regular basis even if they are not exercising strenuously. So, is this a safe practice? Before jumping into the conclusion, first, let’s understand what sports drink does:

Tags: Nutrition

4 Things I Did To Fight Stress During Difficult Times

December 21st, 2007 · 6 Comments

Past few weeks have been tough for me. Few weeks are like few months for me. I did not know that loss of a messy relationship could caused so much disturbance to me. The flood back in my hometown has made thing worse as I was worrying about my parents. Waiting an answer was stressful. […]

Tags: Health

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