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Entries from January 2008

Back Workout (1) – Pull-Up

January 31st, 2008 · 11 Comments

If you want to have V-shape or X shape, you can’t run away from doing pull-ups. A pull-up is an upper body compound pulling exercise which targets mainly the Latissimus Dorsi muscle in the back along with many other assisting muscles. ‎ Pull-ups are similar to chin-ups but they are different with the grips and […]

Tags: Back

If You Are an Adidas Fan, This Cookie Cutter is For You

January 29th, 2008 · 4 Comments

Adidas is the second largest sportswear manufacturer in the world. The company was named after its founder, Adolf (Adi) Dassler. However, not many people know that Adolf Dassler was trained as a baker on the urging of his father. So, as a way to tell the world about this great man’s story, Adidas has come […]

Tags: Fitness Gadget/Equipment

Suppress Food Cravings May Not Work

January 27th, 2008 · 1 Comment

The more you try to avoid chocolate, the more likely you will end up eating more. Who said so? According to a research based on 134 students at Hertfordshire University in the UK, who who tried to suppress their cravings ate about 8 chocolates whereas those who had not done so ate about 5 chocolates. […]

Tags: Weight Loss

Does Sylverster Stallone Make the Come Back with Steroid?

January 25th, 2008 · 29 Comments

Sylvester Stallone, who has played John Rambo and Rocky, was an icon of Hollywood heroism. He was my idol when I first watched those movies and I even had the First Blood poster stuck on my wall during school days. This year, 2008, Stallone is going to be 62 years old and his fourth Rambo […]

Tags: Fitness News

Review of Body Attack – Cardio Workout That Builds Your Stamina

January 23rd, 2008 · 17 Comments

The gym that I go to launched Body Attack in November 2005, about 2 years ago. I have always wanted to join the very first class, but because of the terrific response, did not manage to get a place. (Like Chinese saying, toilet will always be popular when it is new. This believe goes beyond […]

Tags: Les Mills

Do You Want To Have Body Like Madonna?

January 21st, 2008 · 35 Comments

Madonna is the once famous “material girl” or “queen of pop”. She has won numerous awards in Grammy and Golden Globe as actress or singer. Talent has taken her far in this competitive entertainment industry. Apart from that, looking good is equally important for her. That is why she always try her best to stay […]

Tags: Health