Be Strong. Be Fit.


 
 

Entries from February 2008

Back Workout (2) – One Arm Dumbbell Row Loading

February 29th, 2008 · 2 Comments

One Arm Dumbbell Row is also known as Dumbbell Bent Over Row or One-Arm Dumbbell Row Loading. This weight training workout targets latissimus dorsi muscle. It works out our entire back, especially the upper back. Other muscles involved are biceps, traps as well as lats. It is a compound exercise. Steps: Begin with your right […]

Tags: Back

The Non-Viagra Solution For Men Who Suffer In Silence

February 28th, 2008 · No Comments

Many men used to suffer in silence. Impotence has many underlying causes – could be caused from medications for depression or blood pressure or conditions such as diabetes or kidney disease. The incidence increases with age with decreasing of testosterone levels. Therefore, ever since viagra hit the market since year 1998, it has helped millions […]

Tags: Health

Is Diet Coke Plus a Marketing Gimmick from Coca Cola?

February 27th, 2008 · 8 Comments

Writing about Coke will take up few pages of this site. Don’t get me wrong. I am not anti-Coke, just that I seldom drink Coke nowadays. In fact, if I were to buy soft drink with big Mac, I will still go for Coke to spoil myself. Coke used to be my drink of choice […]

Tags: Nutrition

How To Build Body Like Michelle Ryan, The Bionic Woman

February 25th, 2008 · 8 Comments

Bionic Woman, is a remake of an old American television sci-fi series in 70s. The show has recorded NBC’s highest midweek premiere ratings for the past 9 years. Though the television series Bionic Woman have not reached this region, I have gone online searching information about it, especially on the key actress, Michelle Ryan.   […]

Tags: Motivation

Review of the Book “Think Yourself Thin”

February 23rd, 2008 · 2 Comments

I was given this book, Think Yourself Thin, from Sourcebooks, a publisher in the US. Got the book via FedEX back in March 2007. No worry, this review is not sponsored or paid. The book is the only thing I got from the publisher. In fact, no obligation to do a positive review. When I […]

Tags: Weight Loss

Learn about Fart Etiquette in Gym Before You Fart While Working Out

February 21st, 2008 · 12 Comments

Today, a fellow gym member was doing crunches on the bench. Suddenly, he released a loud thunderbolt of fart. Everyone else walked away, but because I was doing bench press, I could not get up fast enough. The man looked at me and smiled. I told him, “Bro, I have to hold my breath for […]

Tags: Funny Fitness Experience

Page 1 of 3123