Be Strong. Be Fit.


Entries from February 2008

5 Inspirational Movies To Boost Your Motivation To Exercise

February 19th, 2008 · 4 Comments

Mun’s Note: This is a guest post from Christian of I first knew Christian by chance few months ago and found that what he wrote are pretty interesting. It is indeed my honor to have him as guest blogger. He provided the fantastic write-up and I worked on the pictures. 5 Inspirational Movies To […]

Tags: Motivation

Will You Allow McDonald’s to Advertise on Kids’ Report Card?

February 17th, 2008 · 2 Comments

We have seen fast food advertisements in television, newspaper or billboard. But have you seen McDonald’s advertisement appearing on kids’ report card envelopes? It happened in Florida. The advertisement appears on report card envelopes for students from kindergarten to 5th grade. Mun’s comment: If only kids with good academic results get the Happy Meal. After […]

Tags: Fitness News

Is Brown Sugar More Nutritious Than White Sugar?

February 15th, 2008 · 7 Comments

It is true that brown bread is more nutritious than white bread. It is also true that brown rice is more nutritious than white rice. But, is it true that brown sugar is more nutritious than white sugar? First of all, let’s understand what brown sugar is. Brown sugar is simply white sugar with some […]

Tags: Nutrition

Should I Only Do Weight Training After I Lose Weight?

February 13th, 2008 · 5 Comments

Many overweight people are doing only cardiovascular exercises such as jogging, swimming, riding bike to lose weight. Their main reason of doing those exercises is to burn the fat so that they will build muscle easier after that. Contrary to belief, this concept may not work. Why? Read on to find out the truth.

Tags: Weight Training

How To Know Whether Your Dog Is Fat?

February 11th, 2008 · 2 Comments

Obesity is no longer just a health issue confined for human, but also for our pets. Some people may think fat dog is cute, but just like human, extra weight will be a burden for the dog too. I came across a new gadget from the Internet – Kao Body Fat Checker for dogs. This […]

Tags: Fitness Gadget/Equipment

Models Died of Anorexia Nervosa

February 8th, 2008 · 9 Comments

This is an old news but worth mentioning. Brazilian model Ana Carolina Reston, 21, died of anorexia nervosa, Brazilian media reported. Reston was 1.72 meter tall and weighing only 40 kilogram. She was admitted because of kidney malfunction. Her condition became more serious and deteriorated into a generalized infection that led to her death. Hospital […]

Tags: Health