If you find free weights intimidating or the typical class is too boring, you may want to try Bar Method. When I read about Bar Method, on the first glance, I saw similarities between Bar Method and Yoga or Pilates and even ballet because of its focus in stretching and strengthening of the core muscles. [...]

Do you like eating salty food, especially crispy potato chips? If you are, read on.
The UK government recommends a maximum of:

6 gram of salt for adults
5 gram a day for children aged 7 to 10
3 gram for children aged 4 to 6 daily.

However, we have taken more than enough salt from the processed [...]

Today, I put my draft post of fitness/health aside.
On 12 May 2008, an earthquake occurred in Sichuan province of China. As of this post is prepared:

About 5 million people are homeless.
Close to 300,000 are injured.
Over 60,000 are confirmed dead.
Approximately 14,000 are still buried.
Estimate of 160 earthquake relief workers were [...]

One great way to add variety to your weight training is to use the concept of tempo. Tempo is used to control the movement when you are lifting the weight.