Be Strong. Be Fit.


Entries from June 2008

Will You Pay More For Food with Less Calories?

June 13th, 2008 · 5 Comments

Some time ago, one of my friends said, “Clubbing clothes are getting more expensive, especially worn by ladies. But, I don’t understand why girls are paying more for dresses which are skimpy with less material of clothes.” Paying more for less. That is an interesting thought. In my opinion, dresses are not charged based on […]

Tags: Nutrition

Biceps Workout (2) – Chin Up

June 10th, 2008 · 8 Comments

I like both pull-up and chin-up. If you look at Olympic gymnastics winner with those powerful (and nice looking) arms, they train mainly with their own body weight. Chin up and pull up greatly improve your performance sport that requires your upper body strength. In Chin Up, the main muscle being worked out is your […]

Tags: Biceps

Introducing Underwear Which Gives You Vitamin C and Ginseng

June 8th, 2008 · 3 Comments

Don’t eat enough Vitamin C from orange? How about get it from your underwear? AussieBum, Australian underwear company, has a range of vitamin and ginseng enriched undies called Essense. The company claimed that these minerals will be absorbed through the skin and give your whole body an overall feeling of wellbeing. These briefs stay vital […]

Tags: Fitness Gadget/Equipment

How Does Higher Petrol Price Help You In Losing More Weight?

June 5th, 2008 · 6 Comments

Ever since year 2005, petrol price has been going up and it has gone even worse lately. I just came across an interesting finding from a study – the increase of gas prices are actually helping people to lose weight. A doctoral student in health economics at the University of Washington found out that rising […]

Tags: Weight Loss

Do Not Watch This Anti Smoking Advertisement Alone!

June 3rd, 2008 · 3 Comments

In Malaysia, government has spent about RM100 million of taxpayers’ money for the quit smoking campaign (code name as Tak Nak in Malay language which means Don’t Want) two years ago. Unfortunately, based on the latest findings, Health Minister has realized that the anti-smoking campaign has failed miserably – there was no indication that the […]

Tags: Fitness News

How To Build Body Like Jennifer Garner?

June 1st, 2008 · 12 Comments

Jennifer Garner acted in Catch and Release, The Kingdom and Juno. She is the star in action/adventure series Alias too. But, Elektra (a spin-off of movie Daredevil) is the movie which she really showed off her body shape. Let’s not talk about about her story with her husband, Ben Affleck and other things, today, we […]

Tags: Motivation