As sad as I was one year ago after the loss of my old blog, but, today, I am a happy man.
The new version of MunFitnessBlog.com was launched one year ago today. This blog has come a long way since then, with a growing traffic of more than 60,000 pageviews a month. Of [...]

You probably have seen a machine with two long handles at the cardio section. Some people call this machine as Elliptical Exercise Machine or Elliptical Bike. Some call it Cross-Trainer. So, what exactly are Elliptical Trainer or the so called Cross-Trainer?
It is an exercise equipment that combine the movements of the stair climber, [...]

We have heard women crazy about having cosmetic surgery to shape noses or enlarge their boobs, but now, some guys are also opting for similar operation to have six packs. Yeah, many will be keen to find out more information if there is really a way to get washboard abs without sweating or exercising.
Abdominal [...]

Some people smoke to suppress appetites, but seldom this approach works long term. Some also believe that smoking cigarettes will increase body metabolic rate. Even if all these claims are true, will it be wise to trade of the health to stay slim?
Fortunately, a study has confirmed that people does not lose body [...]