Be Strong. Be Fit.


Entries from July 2008

First Anniversary of and Moving Forward

July 30th, 2008 · 11 Comments

As sad as I was one year ago after the loss of my old blog, but, today, I am a happy man. The new version of was launched one year ago today. This blog has come a long way since then, with a growing traffic of more than 60,000 pageviews a month. Of course […]

Tags: Other Fitness/Sports Articles

6 Reasons You Should Exercise with Cross-Trainer or Elliptical Exercise Machine

July 27th, 2008 · 32 Comments

You probably have seen a machine with two long handles at the cardio section. Some people call this machine as Elliptical Exercise Machine or Elliptical Bike. Some call it Cross-Trainer. So, what exactly are Elliptical Trainer or the so called Cross-Trainer?   It is an exercise equipment that combine the movements of the stair climber, […]

Tags: Fitness Gadget/Equipment

How To Get Six-Pack Without Working Out?

July 24th, 2008 · 14 Comments

We have heard women crazy about having cosmetic surgery to shape noses or enlarge their boobs, but now, some guys are also opting for similar operation to have six packs. Yeah, many will be keen to find out more information if there is really a way to get washboard abs without sweating or exercising. Abdominal […]

Tags: Fitness News

Smoking Does Not Help in Fat Loss

July 21st, 2008 · 9 Comments

Some people smoke to suppress appetites, but seldom this approach works long term. Some also believe that smoking cigarettes will increase body metabolic rate. Even if all these claims are true, will it be wise to trade of the health to stay slim? Fortunately, a study has confirmed that people does not lose body fat […]

Tags: Health

How To Beat Cardio Boredom By Running For Distance Instead Of Time

July 18th, 2008 · 12 Comments

I normally do my cardiovascular exercise after I finish my weight lifting routine. As it is the last activity, I seldom run for too long. Therefore, I set the timer to do the count down of time, say 15 or 20 minutes. It can be pretty boring after some time. If you feel the same, […]

Tags: Gym Going

What To Eat After Exercise or Workout?

July 15th, 2008 · 21 Comments

It is important to eat after workout. But, what should we eat? Should we just focus only in protein rich food and avoid carbs at all cost? In this article, the author answers those questions.

Tags: Nutrition