You have heard people telling you that sex should be considered as an exercise or workout. So, no big deal. But, have you heard how exercise can help in sexual arousal as well as performance? If this myth is true, what type of exercise can really help in sexual performance?

The Biggest Loser is one of American reality shows which I happened to watch couple of episodes last year. With the offer of $250,000 grand prize and dramatic weight loss stories, the show is quite popular in US. I believe that the show is actually in the fourth or fifth season now with more than […]

Dumbbell Concentration Curl is one of the biceps exercises I do. Some of you may think that direct bicep workout is not necessary because other compound exercises have actually worked on our biceps. However, Concentration Curls works well for some people, partly due to the psychological effect. For those who know the biceps anatomy well, […]

Mun’s Note: This is a guest post from Kim, an American Council on Exercise (ACE) certified Group Fitness Instructor. She has been actively involved in the fitness industry for over 10 years now. Currently, she works as the Marketing Manager cum Course Facilitator for Fitness Innovations (M) (FIT) Sdn Bhd, a fitness learning center based […]