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Entries from July 2008

How Exercise Can Jump Start Your Sex Life?

July 12th, 2008 · 5 Comments

You have heard people telling you that sex should be considered as an exercise or workout. So, no big deal. But, have you heard how exercise can help in sexual arousal as well as performance? If this myth is true, what type of exercise can really help in sexual performance?

Tags: Other Fitness/Sports Articles

The Truth Behind “The Biggest Loser Reality Show” Which Has Never Been Told

July 9th, 2008 · 54 Comments

The Biggest Loser is one of American reality shows which I happened to watch couple of episodes last year. With the offer of $250,000 grand prize and dramatic weight loss stories, the show is quite popular in US. I believe that the show is actually in the fourth or fifth season now with more than […]

Tags: Weight Loss

Biceps Workout (3) – Dumbbell Concentration Curl

July 6th, 2008 · 6 Comments

Dumbbell Concentration Curl is one of the biceps exercises I do. Some of you may think that direct bicep workout is not necessary because other compound exercises have actually worked on our biceps. However, Concentration Curls works well for some people, partly due to the psychological effect. For those who know the biceps anatomy well, […]

Tags: Biceps

The Story Of an IT Programmer Who Made a Career Switch to Fitness World

July 3rd, 2008 · 10 Comments

Mun’s Note: This is a guest post from Kim, an American Council on Exercise (ACE) certified Group Fitness Instructor. She has been actively involved in the fitness industry for over 10 years now. Currently, she works as the Marketing Manager cum Course Facilitator for Fitness Innovations (M) (FIT) Sdn Bhd, a fitness learning center based […]

Tags: Fitness Classes