Mention about boot camp, I think about soldiers’ training. So, when I heard about fitness bootcamp, I can’t help but to associate soldiers’ type of training for laymen like us. Yes, Fitness bootcamp is becoming more popular, especially in the US. Participants meet in local parks or other designated outdoor  places [...]

On 11 August 2008, the U.S swimming team has won 4 x 100 freestyle relay in 2008 Beijing Summer Olympic Games. I was watching the match live from television and I have to say it is so hard to differentiate who has won it, either America or the French team. In fact, when only [...]

It is important to drink enough.  Some people may have told you that you must drink eight glasses of water a day.  Some say seven glasses.  But, how much is enough? In fact, the size of the glass can be subjective.
The real truth is that eight or even nine glasses of water a day can [...]

After Amanda Beard’s appearance in Playboy magazine in year 2007, another female athelete made the headline again this year.  Ashley Harkleroad, who is a less well known tennis player, has posed for Playboy August 2008 issue.  She disclosed this plan after her defeat in the first round of French Open against Serena Williams.  Her “incompetence” [...]