Squat is the best exercise for your buttock and legs. However, many beginners found that barbell squat is too tough and some people also said that it is dangerous for the knees and not suitable for women. While I agree it is not easy to do it correctly, whether you are a guy [...]

Nowadays, I really have to make sure I sleep enough on the day I have done my workout. Moreover, with a new job which comes with hectic schedules, I tend to stay up late.  However, I know that muscles need time to recover and to grow. While people like me always complain of having [...]

Do you know what is the biggest mistake made by beginners when they just first started exercising? Not the diet, not the postures in lifting the weight. But their determination. Most people quit after going to gym after few months.
It is common to see crowds flocking to gym early of year, especially in [...]

Another few more athletes posed naked for photo shoots.  However, unlike Amanda Beard and Ashley Harkleroad who posed for Playboy, these few Britain top athletes, both male and female, were doing it for an advertisement for Powerade.  Powerade is a sports drink owned by Coca-Cola.  Cyclist Rebecca Romero, Triple jumper Phillips Idowu, and swimmer Gregor [...]