Be Strong. Be Fit.


Entries from September 2008

Legs Workout (3) – Wall Squat

September 28th, 2008 · 7 Comments

Squat is the best exercise for your buttock and legs. However, many beginners found that barbell squat is too tough and some people also said that it is dangerous for the knees and not suitable for women. While I agree it is not easy to do it correctly, whether you are a guy or lady, […]

Tags: Legs

How Much Sleep is Enough and How Can You Sleep Better?

September 25th, 2008 · 8 Comments

Nowadays, I really have to make sure I sleep enough on the day I have done my workout. Moreover, with a new job which comes with hectic schedules, I tend to stay up late.  However, I know that muscles need time to recover and to grow. While people like me always complain of having not […]

Tags: Health

Do Not Give Up Your Fitness Plan Just After Few Months

September 22nd, 2008 · 7 Comments

Do you know what is the biggest mistake made by beginners when they just first started exercising? Not the diet, not the postures in lifting the weight. But their determination. Most people quit after going to gym after few months. It is common to see crowds flocking to gym early of year, especially in January, […]

Tags: Motivation

Britain Olympians Posed Naked For Sports Drink Advertisement

September 19th, 2008 · 1 Comment

Another few more athletes posed naked for photo shoots.  However, unlike Amanda Beard and Ashley Harkleroad who posed for Playboy, these few Britain top athletes, both male and female, were doing it for an advertisement for Powerade.  Powerade is a sports drink owned by Coca-Cola.  Cyclist Rebecca Romero, Triple jumper Phillips Idowu, and swimmer Gregor […]

Tags: Fitness News

Do You Want To Get Drunk Yet You Want The Nutrition Like Milk?

September 16th, 2008 · 7 Comments

So, you need a health reason to drink beer? Now, you may have it. A brewery has produced a low-malt beer with milk and it is called “Bilk” which came from the word for “Beer + Milk”. The inventor had the idea after he found out the diary companies threw away huge amount of surplus […]

Tags: Nutrition

Funny Japanese Treadmill Madness

September 13th, 2008 · 4 Comments

Have you run on huge treadmills with another 2 persons?  Yes, I mean, only a single treadmill. Now, if you want to do so, you can go to Japan and participate in one of the TV shows.  Japanese is always creative.  Run the video above and you will know what I am talking about.

Tags: Funny Fitness Experience