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Entries from October 2008

Abs Workout (1) – Bicycle Maneuver or Bicycle Crunches

October 29th, 2008 · 9 Comments

Bicycle Maneuver (Bicycle Crunch) is a great abdominal exercise to work on obliques (side of your abs) and rectus abs (the the long flat muscles along the front sides of the abdomen = 6-pack portion). Steps: Lie on your back on an exercise mat or carpeted surface. Make sure your lower back is pressed against […]

Tags: Abs

Inspring Blade Trinity Video Featuring Ryan Reynolds, Jessica Biel and Dominic Purcell

October 26th, 2008 · 3 Comments

Blade Trinity is one of the most often mentioned movies among readers. Not because of its story line, but because of its movie stars’ ripped body shape. Look at how they train at the gym, especially Jessical Biel and Ryan Reynolds. . Check out the training video of Ryan Reynolds and Jessica Biel in […]

Tags: Motivation

See How Easily You Can Live Additional 14 Years Longer with 4 Healthy Habits

October 24th, 2008 · 7 Comments

Do you want to live another 14 years longer? If you do, read on.According to a research done between 1993 and 1997 on 20,000 healthy British, the result shows that people who do the following 4 things tend to live average 14 years longer than people who do not do any of these 4 items:

Tags: Health

How Man Can Make His Butt Look Rounder Without Working Out?

October 21st, 2008 · 4 Comments

Women do check out men’s butt. According to my female friends, women find guys with good “jeans butt” or the “peach shaped” butt attractive. For what reason, I have no clue. So, if you believe in having good butt yet lazy to work out to train your glutes muscle, this special made underwear may be […]

Tags: Funny Fitness Experience

The Truth Behind Fat Free or Low Fat Food Which No One Has Ever Told You

October 17th, 2008 · 9 Comments

Last weekend, when my mother and I went do grocery shopping, she saw her holding two different brands of yogurt. One is her favorite, the other is a new brand with big words of “LOW FAT”. When we were lining up paying for the stuffs, I thought she would have gone with her favorite brand, […]

Tags: Nutrition

How To Build Sexy Body Like Marisa Miller?

October 13th, 2008 · 16 Comments

Marisa Miller is a famous model hired by Victoria’s Secret for its lingerie catalogs. Nowadays, Marisa Miller has appeared in many magazine covers, including Fitness, Shape and Vegas. She appeared in Sports Illustrated Swimsuit Edition for the consecutive 2003, 2004, 2005, 2006, 2007 and the latest 2008 edition. Many thought that she got her body […]

Tags: Motivation