Cardio in the morning or later? This is an often discussed questions among gym goers. Some believe that doing cardiovascular exercise first thing in the morning, even before breakfast, will burn the most fat. However, I have also came across articles which are contradictory saying cardiovascular exercise early morning will make us [...]

After water, tea is the world next leading beverage. Tea was initiated by a Chinese emperor over 4,500 years ago before being popular. Tea has been one of the daily necessities in China since then. Chinese like to have after-meal cup of tea. As the Chinese would often say it after a big meal [...]

This post is written by one of readers of this blog, Jonathan. He shared with us how he started in gym, the mistakes he made, lessons he learned and how he set his fitness goals. This article is a must read.
“Hi all, I’m Jonathan Wong. I have been involved in fitness for the past [...]

You probably have seen weight loss product advertisements in TV or magazines. You know that it is too good to be true. You know it is not possible to shed the fat that easy. You know the claims are false. But, many are still falling into it.
Fortunately, some authorities are taking firm [...]