Cardio in the morning or later?心在早上或更高？ This is an often discussed questions among gym goers.这是一间健身房观众经常讨论的问题。 Some believe that doing cardiovascular exercise first thing in the morning, even before breakfast, will burn the most fat.有人认为，这样做的第一件事心血管演习在早上，连早饭前，将最脂肪燃烧。 However, I have also came across articles which are contradictory saying cardiovascular exercise early morning will make us [...]不过，我也遇到一些矛盾的文章说，心血管运动清晨将使我们[...]

After water, tea is the world next leading beverage.当水，茶是世界领先的饮料下。 Tea was initiated by a Chinese emperor over 4,500 years ago before being popular.茶叶是由4500多年前中国皇帝开始流行之前。 Tea has been one of the daily necessities in China since then.茶叶一直是在中国此后日用品之一。 Chinese like to have after-meal cup of tea.中国希望得到后餐茶一杯。 As the Chinese would often say it after a big meal [...]由于中，常会大吃一顿后，它[...]

This post is written by one of readers of this blog, Jonathan.这个职位是写的本博客，乔纳森读者。 He shared with us how he started in gym, the mistakes he made, lessons he learned and how he set his fitness goals.他与我们分享他如何在健身房开始，他的错误，汲取教训，他以及他如何设置了他的健身目标。 This article is a must read.本文是必须阅读。
“Hi all, I'm Jonathan Wong. “大家好，我是黄乔纳森。 I have been involved in fitness for the past [...]我一直在参与健身过去[...]

You probably have seen weight loss product advertisements in TV or magazines.你可能已经看到在减肥产品的电视和杂志广告。 You know that it is too good to be true.你知道这是好得令人难以置信。 You know it is not possible to shed the fat that easy.你知道这是不可能摆脱脂肪容易。 You know the claims are false.你知道的索赔是错误的。 But, many are still falling into it.但是，许多仍在下降到它。
Fortunately, some authorities are taking firm [...]幸运的是，一些部门正在采取坚决[...]