This book is an eye opener when comes to food – Michael Pollan’s In Defense of Food: An Eater’s Manifesto. It is not really a typical diet book with recipe or calorie counting. The author shared with us why Western diet is the unhealthiest in the world. In fact, Michael Polloan’s [...]

After joining an expensive gym, most people’s motivation to workout wanes after two months. Too busy with work, having sore muscles, taking a break or can’t get out from the bed is some of the common excuse we heard many times.
I have the same challenge too. But, every time I am in this situation, [...]

Just saw my little cousin sister toying with her hula hoop and my jaw dropped after seeing her doing it for more than 10 minutes. She had no problem in keeping the hula hoop going around her hips even when she was walking. I tried to do the same but I failed, even I just [...]

When you are running on the treadmill which shows you the calories you are burning, have you ever wondered whether the figure is correct or the number has been exaggerated to make you happy?  In fact, sometimes, when you run so hard yet the figure is so low that it does not seem to be [...]