This book is an eye opener when comes to food – Michael Pollan's In Defense of Food: An Eater's Manifesto.这本书是大开眼界，当来到食品 - 麦克尔普兰在食物防御：一种食的宣言。 It is not really a typical diet book with recipe or calorie counting.这是不是一个真正的食谱或典型饮食热量计算书。 The author shared with us why Western diet is the unhealthiest in the world.与我们分享作者为什么西方的饮食是世界上不健康。 In fact, Michael Polloan's [...]事实上，迈克尔Polloan的[...]

After joining an expensive gym, most people's motivation to workout wanes after two months.在加入一个昂贵的健身房，大多数人的动机，训练两个月后减弱。 Too busy with work, having sore muscles, taking a break or can't get out from the bed is some of the common excuse we heard many times.工作太忙，有肌肉酸痛，休息一会，或不能从床上的是常见的借口，我们听到很多次了。
I have the same challenge too.我有过同样的挑战。 But, every time I am in this situation, [...]但是，每次我在这种情况下时，[...]

Just saw my little cousin sister toying with her hula hoop and my jaw dropped after seeing her doing it for more than 10 minutes.刚刚看到我的小表妹和她的妹妹玩弄呼拉圈和我的下巴看到她做超过10分钟下降。 She had no problem in keeping the hula hoop going around her hips even when she was walking.她在保持呼拉圈四处她的臀部，即使她走的时候没有问题。 I tried to do the same but I failed, even I just [...]我试图做，但我失败了，即使我只是[...]

When you are running on the treadmill which shows you the calories you are burning, have you ever wondered whether the figure is correct or the number has been exaggerated to make you happy?  In fact, sometimes, when you run so hard yet the figure is so low that it does not seem to be [...]当您在跑步机上显示你的热量燃烧你，你有没有想过该数字是否正确或数字被夸大了，使你幸福吗？运行事实上，有时，当您运行这么难但数字如此之低，它似乎没有[...]