This book is an eye opener when comes to food – Michael Pollan's In Defense of Food: An Eater's Manifesto.這本書是大開眼界，當來到食品-麥克爾普蘭的國防食物：一種食的宣言。 It is not really a typical diet book with recipe or calorie counting.這不是一個典型的高脂飲食或熱量的食譜計數。 The author shared with us why Western diet is the unhealthiest in the world.提交人與我們分享了為什麼西方的飲食是不健康的世界。 In fact, Michael Polloan's [...]事實上，邁克爾Polloan的[...]

After joining an expensive gym, most people's motivation to workout wanes after two months.在加入一個昂貴的健身房，大多數人的動機，訓練兩個月後減弱。 Too busy with work, having sore muscles, taking a break or can't get out from the bed is some of the common excuse we heard many times.工作太忙，有肌肉酸痛，休息一會，或無法從床上是一些常見的藉口，我們聽到了很多次。
I have the same challenge too.我有過同樣的挑戰。 But, every time I am in this situation, [...]但是，每當我在這種情況下，[...]

Just saw my little cousin sister toying with her hula hoop and my jaw dropped after seeing her doing it for more than 10 minutes.剛剛看到我的小表妹和她的妹妹玩弄呼拉圈和我的下巴掉到看到她才這樣做10分鐘以上。 She had no problem in keeping the hula hoop going around her hips even when she was walking.她沒有問題，在保持呼拉圈四處她的臀部，即使她走。 I tried to do the same but I failed, even I just [...]我試圖做，但我失敗了，即使我只是[...]

When you are running on the treadmill which shows you the calories you are burning, have you ever wondered whether the figure is correct or the number has been exaggerated to make you happy?  In fact, sometimes, when you run so hard yet the figure is so low that it does not seem to be [...]當您在跑步機上運行，顯示你的熱量燃燒你，你有沒有想過該數字是否正確或數字被誇大了，使你幸福嗎？其實，有時，當您運行這麼難但數字如此之低，它似乎沒有[...]