Be Strong. Be Fit.


Entries from January 2009

Hollywood Celebrities Diet Secrets That You Do Not Know

January 31st, 2009 · 4 Comments

If you love to read about Hollywood gossip and at the same time would like to learn about celebrities’ diet secret, you have got a book – The Black Book of Hollywood Diet Secrets. This book was written by showbiz journalists Kym Douglas and Cindy Pearlman. They have spent time to gather much information about […]

Tags: Weight Loss

How Do You Burn More Calories by Walking More with Pedometer?

January 27th, 2009 · 4 Comments

Pedometer is not something new. You may have seen it and wonder why people use it. Now, I have compiled some of the frequently asked questions about this fitness gadget. Hope that they will be helpful before you go and get one. 1) What Is A Pedometer? We have odometer in the car recording the […]

Tags: Fitness Gadget/Equipment

How To Stay Fit Even When You Are 100 Years Old?

January 24th, 2009 · 7 Comments

I am not so sure whether I will be able to exercise when I am 100 years old, assuming I am able to live that long. Ida Wasserman celebrated her 100th birthday and this great grandmother started off her day in gym.  She does her stretching in her sweat suit and black orthopedic shoes. Then, […]

Tags: Fitness News

Every Girl Needs a Fat Friend?

January 21st, 2009 · 8 Comments

Recently I read an interesting article “Why every woman needs a fat friend”. It is a long article. Just in case you don’t have time, here you go for the highlights: The author mentioned that any slim woman will look much beautiful when she is next to a fat friend. Therefore, when woman needs a […]

Tags: Other Fitness/Sports Articles

How Not To Be Shy When You Go To Gym For The First Time?

January 18th, 2009 · 5 Comments

Some people do not like going to gym because they are shy to work out with other strangers. Because of that thought, some decided not to sign up any gym membership.  I have spoken to many new comers and some of them had the same issue too before they fall in love with gym workouts.  […]

Tags: Gym Going

Ever Want To Use Your IPod In The Water? H2O Audio Has Something For You

January 14th, 2009 · 3 Comments

People like music, be it in the car, on the bed or when having romantic dinner in a restaurant. For some, music is their lives. Now, not only joggers or cyclists can enjoy music while exercising, surfers and swimmers can listen to their music while they are in the water. What, in the water?

Tags: Fitness Gadget/Equipment