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Entries from January 2009

How To Pick Up Girls at Gym? The Tips All Guys Want To Know But Afraid To Ask.

January 10th, 2009 · 44 Comments

Nowadays, gym is no longer a cold dark place where the bodybuilders pumping irons. Some have treated it as another place to socialize. So, here is post to focus in one popular topic – How To Pick Up Girls at Gym? First thing first, before you talk to a girl at gym, you must assess […]

Tags: Funny Fitness Experience

Top 10 Basic Questions about Tai Chi

January 7th, 2009 · 3 Comments

I remember Tai Chi was very popular about twenty years ago when my parents used to attend the classes as much as three times a week. When time goes by, the craze has gone too. Not saying that no one is doing Tai Chi nowadays, but just that it is no longer as popular as […]

Tags: Fitness Classes

Triceps Workout (2) – Triceps Dip

January 4th, 2009 · 3 Comments

Triceps dip is a compound exercise which triceps are the main muscle involved in addition to chest and shoulders. Dips work all three heads of the triceps muscles at once. The triceps brachii has three heads: the lateral, medial, and long heads. Often called the “upper body squat,” dips are highly recommended for any bodybuilding […]

Tags: Triceps

Do People Lose Weight Just To Look Good?

January 1st, 2009 · 17 Comments

More and more people sign up gym packages to work out. Most want to lose weight. Sometime, I just wonder how many lose weight because of health. For some, looking good is actually the only motivation factor. For me, I started working out at gym because I want a healthy lifestyle. After some years, I […]

Tags: Health