Be Strong. Be Fit.


Entries from February 2009

How To Spend Less In Gym and Make The Most Out from Your Gym?

February 25th, 2009 · 4 Comments

Gas price, food cost and even room rental are getting higher. It is indeed tough to live in big city. So, we should save every cent we could. In this post, assuming that you have joined a gym, let me share with how you not only can save money in gym, but also get the […]

Tags: Gym Going

Will You Weigh Your Own Shit?

February 22nd, 2009 · 4 Comments

If you think Anti-Eating Face Mask is not cool enough, how about having a feces scale attached inside the toilet bowl? This unique scale is an attachment that fits into the toilet bowl and weighs your outgoings. For people who are paranoid with their weight and have the tendency to weigh themselves few times a […]

Tags: Fitness Gadget/Equipment

Funny and Uncommon Rules in Gym

February 19th, 2009 · 5 Comments

Don’t make any eye contact with guy or girl in gym if you are not interested in knowing them. Don’t brush your teeth in the water fountain. Don’t smoke while running on the treadmill. When spotting someone on bench press, be sure to wipe your face first.

Tags: Funny Fitness Experience

8 Practical Tips For Yoga Beginners

February 16th, 2009 · 5 Comments

When I first tried Yoga 3 years ago, after the first class, I decided not to attend the Yoga again. My legs were sore for at least 3 days, more painful than I did my first squat. Fortunately, my friend has persuaded me some time later for another try. With her guidance, since then, I […]

Tags: Yoga

Triceps Workout (3) – One-Arm Dumbbell Tricep Extension

February 12th, 2009 · 6 Comments

If you are looking for an isolation exercise for your triceps, I highly recommend One-Arm Dumbbell Tricep Extension. Steps: Hold dumbbell in right hand and raise overhead to arm’s length. Stand straight up, with your head up and feet at shoulder width. Keep upper arm close to your head. Lower dumbbell in a semicircular motion […]

Tags: Triceps

7 Easy Ways For Health Conscious Office Workers To Stay Fit

February 9th, 2009 · 7 Comments

Some people have blamed their weight gain or their unhealthy eating habits are caused by their office work which they spend most of their time sitting in front of the desktops. Now, wait no more. Take a look at these 7 easy ways you can do to control your weight and also eat healthier, even […]

Tags: Health