Governor Arnold Schwarzenegger has invented the Arnold Dumbbell press (also known as Rotational Shoulder Press). Otherwise, it would have been known as Bush Press or Clinton Press. It is a compound exercise with wide range of motion. Main muscle worked are shoulders (front and side deltoid muscles). Triceps are involved too.

Jet lag is a physical condition which the body’s inner clock is not in sync with the time zone it is currently in. You may suffer from some of the symptoms such as headache, fatigue, dehydration and having hard time to sleep. Unlike other sleeping disorders, it is not caused by abnormal sleep [...]

While I was doing grocery shopping, I overhead a mother telling her daughter to get few packets of dried apricots. She told her that dried fruit is as good as fresh fruit. Interesting. Is dried fruit really as good as fresh fruit?
Let’s look at the good and bad before we jump into conclusion.
Advantages with [...]

I have heard different reasons from people who are giving up to exercise. Some are valid reasons. But, these people keep using the same reasons, again and again. They are just looking for excuse not to exercise. Here is the list of excuses (which people give for not doing what they should):
1) I [...]