When I heard of body wrap for the first time, I imagined that my body is being wrapped in a food wrapper with ketchup and veggies. No, not that type of wrapping, but more like mummy type of wrapping. In late 1990s, body wraps were popular among celebrities. Nowadays, you can actually [...]

I have written much about workout and fitness for both men and women. Looking back, some are more relevant to ladies. So, I have compiled them accordingly in this post.
Some items are new whereas some are old tips:
1) In 1999, you can’t do spot reduction by working out hard on a specific body part. [...]

I was very thin when I was a teenager, less than 105 pounds (48 kilogram). It was always a disadvantage during physical games like soccer and basketball. None of my friends want to be that thin too. So, it is only normal to think that most guys want to look fit with [...]

Most people prefer to run on flat smooth ground when they run outdoor. They perceive that hills are much difficult to run. “It is too steep.”  “It is too tough for my legs.”  “It is too demanding for my stamina.”  However, if you enjoy running uphill outdoor, you actually gain much benefits and [...]