Plank is a good abdominal workout. Unlike crunches which abs is facing ceiling, in plank, your stomach is facing toward the floor. Plank does not only strengthen the abdominal muscles, it also improves the back and butt too.
Steps:

Face down on the floor and support your body with forearms and knees.
Raise your [...]

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When competitions are getting stiffer, the fine line between creative marketing and overt sexuality is getting even thinner. In US, Equinox [...]

You probably remember the scene of Megan Fox fixing Bumblebee in Transformers.  Her flat abs and other assets have made many (guys) skip their heart beating for few seconds.  Some even drop their jaws.
Unlike Jessica Simpson who has to work out very hard to stay slim, Megan Fox simply manages her weight easily. Megan does [...]

You probably have read about news saying chocolate can lower blood pressure and therefore is good for health. Don’t be happy too quickly and drive straight to supermarket to grab as many chocolate as possible.
Why?
Read on to find out key 3 things about this fact: