Be Strong. Be Fit.


Entries from June 2009

Abs Workout (4) – Plank

June 30th, 2009 · 5 Comments

Plank is a good abdominal workout. Unlike crunches which abs is facing ceiling, in plank, your stomach is facing toward the floor. Plank does not only strengthen the abdominal muscles, it also improves the back and butt too. Steps: Face down on the floor and support your body with forearms and knees. Raise your body. […]

Tags: Abs

Megan Fox Gained 10 Pounds Within 3 Weeks For Her Role in Transformers 2

June 24th, 2009 · 9 Comments

You probably remember the scene of Megan Fox fixing Bumblebee in Transformers.  Her flat abs and other assets have made many (guys) skip their heart beating for few seconds.  Some even drop their jaws. Unlike Jessica Simpson who has to work out very hard to stay slim, Megan Fox simply manages her weight easily. Megan […]

Tags: Other Fitness/Sports Articles

The Secret To Eat Chocolate For Health Benefits

June 21st, 2009 · 4 Comments

You probably have read about news saying chocolate can lower blood pressure and therefore is good for health. Don’t be happy too quickly and drive straight to supermarket to grab as many chocolate as possible. Why? Read on to find out key 3 things about this fact:

Tags: Nutrition

Why Most Beginners Fail and Give Up Exercising?

June 18th, 2009 · 8 Comments

When beginners start exercising, they are usually all pumped up and energized and ready to conquer the world.  They want to run.  They want to jump.  The feeling is like when they starting a new school year or a new job. Sad to say, there are several things which may cause more harm than good.  […]

Tags: Motivation

Crazy Things You Can Do To Burn Calories and Become Slimmer!

June 15th, 2009 · 4 Comments

In this modern world, science and technology have saved us time and sweat to do many things for me. We have machines to wash our clothes, heat our food, send us from ground floor to tenth floor, take us to supermarket which is only 100 meters away from home… We end up doing less but […]

Tags: Weight Loss

Do Women Really Like Muscular Men?

June 11th, 2009 · 26 Comments

For those who have watched Transformers movie, not sure whether you remember a scene which Sam (Shia LaBeouf) tried to show off his bicep to Mikaela (Megan Fox) when the she told him that she likes guy with tight abs and big arms. So, do women really like muscle men? If they do, will they […]

Tags: Other Fitness/Sports Articles