Not many realize that food colors play important factor in getting us to eat. Researchers found that red and yellow are easier to trigger our craving for food. Look at some of the popular fast food logos and you may agree with what the experts said. McDonald’s, KFC, Pizza Hut, Burger King, [...]

Calves are one of the most neglected muscles in the lower body. I find it difficult to develop the calve muscles. Probably the daily walking has toughened these muscles to the point where I have to take exceptionally intense training to force them to grow. I use dumbbell, barbell, machine and even body weight [...]

While I always encourage my blog readers to work out at gym, what I often miss out is actually exercising at home.  I have written number of posts about gym going, so, this time, let me go through the pros and cons of working out at home.  I will also share some tips if you [...]

For swimmers who want to practice harder, now you may want to try these gadgets – Aqua Power Ankle and Wrist Weights. They will be make your routine swimming more challenging.
These weights come with five one-pound steel weight for each side. These weights are covered in waterproof yellow vinyl. You can choose [...]