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Entries from September 2009

How Can Having Sex Is Better Than Working Out in Gym?

September 30th, 2009 · 7 Comments

For those who are too busy to go to gym frequently, those who do not have motivation for a strict exercise regimen, those who want to improve blood circulation and want to feel younger, sex may be your answer. Many have written about how sex can help ease joint and muscle pain, stimulates the immune […]

Tags: Health

Why You Should Not Skip Breakfast and What To Eat For Breakfast?

September 26th, 2009 · 16 Comments

How nice it will be if we do not have to eat breakfast (so that we can sleep 15 minutes more.). Many are skipping breakfast too when they try to lose weight. Have you wonder why we need to have breakfast? Can we just skip breakfast? Read on to find out more.

Tags: Nutrition

How To Build Body Like Jennifer Aniston

September 22nd, 2009 · 3 Comments

For someone who is already 40 years old (born in 1969), Jennifer Aniston has always been in great shape ever since I first watched her in Friends back in 1995.  She still looks healthy with her non-flabby arms even in her most recent films (Derailed, Marley & Me and He’s Just Not That Into You.)  […]

Tags: Motivation

A Provocative Advertisement About Obesity Problem

September 19th, 2009 · 10 Comments

Some time ago, in US, someone came out with this “Obesity Is Suicide” campaign. The intention is good, but some people are making noise. The key reason some people are complaining because this advertisement is not a “public service” announcement. At the bottom of the poster is a bariatric surgery Web address. Bariatric surgery, which […]

Tags: Weight Loss

The Truth Behind HIIT Cardiovascular Exercise

September 15th, 2009 · 21 Comments

I admit that I did not do any cardiovascular exercise when I first started doing weight training. For me that time, cardio was just too slow and too easy. I rather do another few sets of bicep curl or bench press than running on treadmill. Low intensity aerobic training was intolerable, worse than watching slow […]

Tags: Other Fitness/Sports Articles

Abs Workout (5) – Russian Twist

September 12th, 2009 · 2 Comments

Russian Twist is a great abdominal exercise for people who play baseball, hockey and golf. By fully stimulating the obliques which are the ab muscles at the sides, you will build stronger body power you need for faster swing, stronger throw and harder punches. The real reason why this exercise is known as Russian twist […]

Tags: Abs

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