For those who are too busy to go to gym frequently, those who do not have motivation for a strict exercise regimen, those who want to improve blood circulation and want to feel younger, sex may be your answer. Many have written about how sex can help ease joint and muscle pain, stimulates the immune [...]

How nice it will be if we do not have to eat breakfast (so that we can sleep 15 minutes more.). Many are skipping breakfast too when they try to lose weight. Have you wonder why we need to have breakfast? Can we just skip breakfast? Read on to find out more.

For someone who is already 40 years old (born in 1969), Jennifer Aniston has always been in great shape ever since I first watched her in Friends back in 1995.  She still looks healthy with her non-flabby arms even in her most recent films (Derailed, Marley & Me and He’s Just Not That Into You.)  [...]

Some time ago, in US, someone came out with this “Obesity Is Suicide” campaign. The intention is good, but some people are making noise. The key reason some people are complaining because this advertisement is not a “public service” announcement. At the bottom of the poster is a bariatric surgery Web address. Bariatric surgery, which [...]