Be Strong. Be Fit.


Entries from October 2009

Second Anniversary of

October 13th, 2009 · 10 Comments

This post is 2.5 months late.  I should have written it earlier. The Good Thing… has grown leaps and bounds from 60,000 monthly page views a year ago to the recent 270,000 page views. The average e-mails I receive has increased from average of two e-mails a week to at least five e-mails weekly. […]

Tags: Other Fitness/Sports Articles

Incorrect Belief In Pursuing Your Fitness Goal

October 9th, 2009 · 5 Comments

Do not get stuck in an all-or-nothing mindset. Too often people have this “either black or white” thinking. Gray is never an option. Now, I hope I can make beginners or people who just started weight gaining or fat losing program to understand an important point – they should not have “either or” belief. Understanding […]

Tags: Motivation

Subway Replace McDonald’s as The Biggest Fast Food Chain?

October 6th, 2009 · 14 Comments

Was just told by a friend that Subway restaurants have now overtaken the number of McDonald’s outlets in the US, Canada, Australia and New Zealand. Isn’t true? After doing a quick check, it look as if my friend is telling truth. This is a trend that is expected to continue throughout the European continent over […]

Tags: Fitness News

Back Workout (5) – Underhand Cable Pulldowns

October 3rd, 2009 · No Comments

Underhand Cable Pulldowns is another workout you can try to train your back muscles.  Normally, I perform Underhand Cable Pulldowns only after I am exhausted with my other dumbbell and barbell exercise. In other words, nice to do, but never be the main workout for me. Underhand cable pulldown work out our lats (latissimus dorsi) […]

Tags: Back