Pepsi UK has stepped up in soda war with its new drink – Pepsi Raw after Coca-Cola launched Diet Coke Plus in 2007. According to the company, it has dropped artificial preservatives or sweeteners. Original Pepsi has fructose corn syrup, sugar, artificial colorings, phosphoric acid, caffeine, citric acid and natural flavors. Instead, [...]

Many people, including medical community, focus mainly on weight and more recently on body mass index (BMI) to assess health condition. However, BMI does not account people like athletes or bodybuilders with greater muscle mass. That is why waist-to-hip ratio is more reliable. However, let’s not talk about waist-to-hip ratio this time [...]

This post is 2.5 months late.  I should have written it earlier.
The Good Thing…
MunFitnessBlog.com has grown leaps and bounds from 60,000 monthly page views a year ago to the recent 270,000 page views.
The average e-mails I receive has increased from average of two e-mails a week to at least five e-mails weekly.
I am humbled by [...]

Do not get stuck in an all-or-nothing mindset. Too often people have this “either black or white” thinking. Gray is never an option.
Now, I hope I can make beginners or people who just started weight gaining or fat losing program to understand an important point – they should not have “either or” [...]