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Entries from November 2009

How Rain Build His Body For Ninja Assassin?

November 28th, 2009 · 34 Comments

If you are an avid fan of action movie, you probably know that “Ninja Assassin” movie has hit the cinemas worldwide on the last week of November 2009.  It features one of the most famous heart-throbs in Asia, Rain.  Rain is also known as Bi in Korea and his full name is Jeong “Rain” Ji-hoon. […]

Tags: Other Fitness/Sports Articles

You Don’t Need A Pedometer To Know How Far You Have Run

November 26th, 2009 · No Comments

Google has created its name as one of the online trend setters. It has a free web mapping service application called Google Map. Few days ago, my friend showed me a special website created with Google Map. This website, Gmaps Pedometer, allows runners to track millage of their daily trek. How To Use Gmaps Pedometer: […]

Tags: Fitness Gadget/Equipment

A Small Tip To Get The Most From Your Push Up…Which Many Do Not Know

November 23rd, 2009 · 3 Comments

In my previous post, I wrote about how to do a proper push up. I have this additional tip worth mentioning – pausing at the halfway when you do push up. The movement is still the same. The only difference is that you hold for a second when you lower yourself. Continue lower your chest […]

Tags: Chest

Chest Workout (6) – Push-Up

November 20th, 2009 · 3 Comments

Push-ups are a superb upper body exercise that use your body’s own weight to build a sound fitness foundation. Push ups promote strength and balance by developing several key muscles, including the chest, triceps as well as the shoulders. It is a compound exercise and can be difficult than seen, especially for ladies. Here are […]

Tags: Chest

Mallercise (Walking in Mall) – Is It Another Fitness Craze?

November 16th, 2009 · 4 Comments

Every weekend, in the city I stay, I see people flocking to shopping malls. It has almost been a common trend in big cities when families spending almost a day in the mall, from shopping, dining to movie going in the same place. While some are doing that, that is another group of people actually […]

Tags: Fitness News

The Secret Behind the Success of Takeru Kobayashi – 6 Times Professional Eater Champion

November 13th, 2009 · 3 Comments

Takeru Kobayashi is a Japanese professional eater or some people name it as competitive eater. He held the world record for hot dog eating for nearly six years (between 2001 and 2006) before the record broken by Joey Chestnut with 66 hot dogs in 12 minutes in 2007. Kobayashi ate 63 hot dogs in that […]

Tags: Weight Training