If you are an avid fan of action movie, you probably know that “Ninja Assassin” movie has hit the cinemas worldwide on the last week of November 2009.  It features one of the most famous heart-throbs in Asia, Rain.  Rain is also known as Bi in Korea and his full name is Jeong “Rain” Ji-hoon. [...]

Google has created its name as one of the online trend setters. It has a free web mapping service application called Google Map. Few days ago, my friend showed me a special website created with Google Map. This website, Gmaps Pedometer, allows runners to track millage of their daily trek.
How To [...]

In my previous post, I wrote about how to do a proper push up. I have this additional tip worth mentioning – pausing at the halfway when you do push up.
The movement is still the same. The only difference is that you hold for a second when you lower yourself. Continue [...]

Push-ups are a superb upper body exercise that use your body’s own weight to build a sound fitness foundation. Push ups promote strength and balance by developing several key muscles, including the chest, triceps as well as the shoulders. It is a compound exercise and can be difficult than seen, especially for ladies.
Here are [...]