Be Strong. Be Fit.


Entries from November 2009

Can I Drink Water During Meal?

November 10th, 2009 · 7 Comments

Some people may tell you not to drink too much water during meal. Their reason is that water may dilute the digestive juice (known as hydrochloric acid) and affect the normal digestion. Is it true? The truth is that water does not dilute digestive juice. The digestive juice is able to cope well with water. […]

Tags: Health

Will You Tell Your Friend About Her Unhealthy Eating Habit and How To Do That Tactfully?

November 6th, 2009 · 6 Comments

You probably have been eating healthily and exercising regularly. But, sometimes, when you are eating with your friends and see them eating lots of meat with soda, what will you do? Will you say something to her or him or will you just keep quiet? For me, it depends on the friendship and situation:

Tags: Nutrition

How To Beat Exercise Boredom with 5 Practical Tips

November 3rd, 2009 · 5 Comments

I am not sure you have experienced this before – you got on the treadmill or stationary bike, put on your headphones and suddenly found out that you are bored. You are not alone, I have been to that stage. Most of us get into workout routines. Just imagine swimming for 10 laps a day, […]

Tags: Motivation