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Entries from December 2009

Will You Wear “Charlie Bite” To Lose Weight?

December 31st, 2009 · No Comments

I am not sure whether you have worn braces before. My brother did. When he started to wear braces, he actually lost some weight for the first few weeks. He did not eat much because he had not get used to the feeling of having foreign objects stuck to his teeth. Based on similar concept, […]

Tags: Weight Loss

How Long Should You Brush Your Teeth?

December 28th, 2009 · 5 Comments

According to a research done by Newcastle University that teeth not necessary is cleaner if you brush your teeth longer and harder. If you use brute force, you can damage the protective layer on the teeth and hurting your gums. The researchers recommend people to brush their teeth for about 2 minutes and apply pressure […]

Tags: Other Fitness/Sports Articles

Do You Know When To Fire Your Personal Trainer?

December 24th, 2009 · 5 Comments

In one of my earlier articles – Why Do You Need A Personal Trainer, I talked about the top 7 reasons you should consider hiring a personal trainer. No doubt, an experienced and good trainer not only will help you figure out a good workout program, but he will also ensure you exercise with good […]

Tags: Gym Going

Why You Should Not Over Exercise and Top 5 Tips To Avoid It

December 21st, 2009 · 3 Comments

I have a friend who goes to the gym twice a day, an hour each session. The first session is either running on treadmill or cycling on stationary bike. The second session on his late day will be spent joining fitness dance classes. Instead of being impressed by her exuberant enthusiasm for exercising, I think […]

Tags: Health

Abs Workout (6) – Reverse Crunch For Lower Abs

December 18th, 2009 · 2 Comments

Reverse crunch is another workout which strongly challenges your lower abdominal.  It can be tougher than you see, but I recommend you to give it a try. Steps: Lie on your back on an exercise mat on the floor. Place your hands on the floor beside you or behind your head for balance.  Otherwise, you […]

Tags: Abs

How To Buy A Good Running Shoes According To Your Feet Arch?

December 15th, 2009 · 7 Comments

Our feet support our body weight. They do that with arch formed by the bones and joint structure at the foot. In layman term, arch is the raised curve on the bottom of your foot. Knowing the arch shape of your feet may help you to get the right pair of running shoes.  But, many […]

Tags: Fitness Gadget/Equipment