Be Strong. Be Fit.


 
 

Entries from December 2009

The Easy Way To Control Weight By Eating Healthy Snack

December 12th, 2009 · 4 Comments

One of the better ways for weight control is to eat 5 to 6 smaller meals a day instead of only 2 or 3 big meals. In between breakfast and lunch as well as dinner, it is a good idea to eat snack as these smaller meals will keep your energy level high and mind […]

Tags: Nutrition

How a Layman Can Swim Better?

December 9th, 2009 · 1 Comment

I am not a great swimmer, but I like swimming. I will share a layman’s experience in swimming. If you are ready to swim some laps, here are 5 basics of the freestyle stroke (which I learned from my experience): For most swimmers, the kick is just a means to keep their legs from sinking. […]

Tags: Health

Do You Often Chew Gum While You Are Exercising?

December 6th, 2009 · 5 Comments

If you are a fan of Manchester United and have watched live match from television, I am sure you have noticed that the manager Sir Alex Ferguson always chews on gum.  I have not seen any Man U players do the same while they are playing on the field.  But, baseball players are often seen […]

Tags: Funny Fitness Experience

How To Build Muscular Body Like Taylor Lautner

December 2nd, 2009 · 38 Comments

Last week, my cousin sister told me that she loves the werewolf in Twilight: New Moon.  Not the fury animal, but the actor she was talking about, but Taylor Lautner (Jacob) who has spent most of his screen time shirtless showing his well toned muscles and 6-pack abs.  Coincidentally, one of the blog readers (Rodrigo) […]

Tags: Other Fitness/Sports Articles