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Entries from January 2010

Table Salt versus Sea Salt, Which Is Better?

January 30th, 2010 · 3 Comments

Our tears are salty. Even our blood is salty. The fluids in our bodies are like an ocean environment. Salt is essential for life and yet our bodies cannot make it. So, it must come from an outside source. Most often it comes from meat or regular table salt. Usually we seldom think about it […]

Tags: Nutrition

Can I Work Out or Exercise After Donating Blood?

January 27th, 2010 · 2 Comments

If you are healthy person who has been exercising regularly, after you donated blood, you wonder whether you can exercise right after that. The answer is no.  You should only exercise after at least 5 hours of resting. Do not run, swim, do weight training or other rough movements during the first 5 hours of […]

Tags: Health

You Know You are a Hardcore Bodybuilder or Weight Trainer When…

January 24th, 2010 · 5 Comments

How do you know whether you are a hardcore bodybuilder or weight trainer?  Here are the top 15 things you may do: You are banned from an all-you-can-eat buffet restaurant. You have broken a bone yet you still try to “train around it.” You look for a place where you can place your training equipment […]

Tags: Funny Fitness Experience

Do You Really Need Bike Helmet While You Are Cycling?

January 20th, 2010 · 5 Comments

I just watched a documentary talking about the law of getting cyclist to wear helmet. I am talking about leisure activity of cycling, and not the downhill mountain bike or those involved in Extreme games. Apparently, many states in US and countries like New Zealand have already make it compulsory to wear helmets while cycling. […]

Tags: Other Fitness/Sports Articles

Back Workout (6) – Superman

January 18th, 2010 · 6 Comments

Many people doing weight training without taking good care of their back with bad forms or pose. Having a strong back, especially at the lower back, will help preventing injuries. I will share with you one of my favorite lower back workouts. It is easy. The best, it is a body weight workout, which means […]

Tags: Back

Burger King + Microsoft = Windows 7 Whopper

January 15th, 2010 · 2 Comments

In late October 2009, together with Microsoft, Burger King introduced a gigantic 7-layer Windows 7 Whopper.  The promotion was done to mark the official launch of the latest operating system software in Japan. The intention of the campaign was to reach out to non-techie audience who may not be aware of Windows 7.  As for […]

Tags: Other Fitness/Sports Articles