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Entries from February 2010

Should You Use Cold or Heat For Your Sport Injuiry?

February 26th, 2010 · 1 Comment

You may have seen orthopedics using ice packs and heat pad to treat injury. Have you wondered which one is the right one to use for your injury, ice or heat? Also, how to do it and how long should the ice or heat treatments last? Before you decide what to use, ice or heat, […]

Tags: Health

Do We Really Need To Take Protein Supplement To Build Muscle?

February 22nd, 2010 · 5 Comments

I have received many e-mails from readers asking whether they should take protein supplement.  If they do, how much protein should they consume and which brand should they go for?  I have also seen many male gym members drinking protein shakes before, during and after their workouts. Some of them, after taking so much protein […]

Tags: Nutrition

How To Train To Get Body Like Jillian Michaels – Top 9 Tips From The Star

February 18th, 2010 · 1 Comment

Jillian Michaels is one of the most popular fitness celebrities for these recent few years.  She shot to stardom after appearing as fitness coach for The Biggest Loser reality TV series on NBC.  Not only she motivates the contestants, she is also motivating at least 15 million of TV viewers every week.  Throughout the past […]

Tags: Motivation

10 Easy Ways To Lose Weight

February 15th, 2010 · 4 Comments

Many people have long list of “To Do” items in their resolution before new year. One of the popular to-do things will be losing weight. However, three to four months later, most have either forgot about it or totally given up due to lack of motivation. It is not too late to lose weight. No […]

Tags: Weight Loss

Will You Cycle To Work?

February 12th, 2010 · 8 Comments

Many countries have already encouraged their people to make cycling as an option and not just relying on cars for three obvious reasons:   To reduce the need for petrol which is getting more expensive for the past couple of years To get people to exercise more to prevent obesity health issues from increasing To […]

Tags: Other Fitness/Sports Articles

4 Great Tips To Help You To Breathe Better While You Jog or Run

February 9th, 2010 · 2 Comments

You may find that you will not be able run faster or longer than your friend even though you know both of you have been training for some time. He may be able to run effortlessly with ease while you have to struggle to gasp for air. One of the key differentiators may be the […]

Tags: Health