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Entries from March 2010

Dog Owners Exercise More If They Walk Their Dogs

March 29th, 2010 · 1 Comment

Walking your dog is no longer just a way to meet your dog’s bathroom needs. I came across this interesting research shows that dog owners walk an average of 300 minutes (5 hours) a week whereas people without dogs walk about 168 minutes (less than 3 hours) a week. Look as if an indirect benefits […]

Tags: Other Fitness/Sports Articles

Aromatherapy May Not Work As You Have Always Thought

March 25th, 2010 · No Comments

Aromatherapy oils are used by some to combat a whole range of ailments including depression, insomnia, headache and even arthritis. Because of support from these users, health and beauty companies have been making millions off the soothing scents of these essential oils. Seldom people dispute about its effect, but the latest scientific finding has proved […]

Tags: Health

How Long Should You Rest Between Set for Weight Lifting?

March 22nd, 2010 · 9 Comments

Normally, I see 3 groups of people at the gym: One group who fly from one exercise to another with almost no rest between the sets. Another group who often talk for more than 5 minutes before they move on. The rest are those who rest enough between each set. How long should you rest […]

Tags: Weight Training

A Sports Advertisement Campaign You Probably Never Want To Miss – “We Are Not Joggers” by Pearl Izumi

March 19th, 2010 · No Comments

Mobile phone and mobile line companies are famous with their creative advertisements. They are funny with many catchy slogans in their marketing campaigns. Now, the similar creativity is also been adopted by sports apparel companies. I will show you one of those which has caught my attention since 2 years ago.  I am not sure […]

Tags: Fitness Gadget/Equipment

How To Make Tuna Salad – Step By Step

March 16th, 2010 · 3 Comments

Mun’s Note: This post is contributed by Lai Wee Kiat who runs a fitness blog at Fabodylous which is a fun-filled, entertaining and informative blog about fitness, bodybuilding and events happening all around Malaysia and Singapore.  I suggested to Wee Kiat to write an article and he took up the challenge without thinking twice.  […]

Tags: Nutrition

How To Get Rid of Athlete Foot Using Natural Treatment

March 13th, 2010 · 2 Comments

Do not be fooled by the name, you do not have to be an athlete to get athlete’s foot. However, the chance of people getting athlete’s foot in gym is high because it is typically transmitted in moist environments where people walk barefoot. Places such as showers, swimming pools and locker rooms are the common […]

Tags: Health