Be Strong. Be Fit.


Entries from April 2010

Is Chinese Food Really Unhealthy?

April 30th, 2010 · 8 Comments

Having tasted different types of food, I will say Chinese food is still one of my favorites. In fact, it is also American’s number one option when it comes to eating out. Poultry, seafood, lots of vegetables and without cheese..looks healthy, but not really if you are not careful. In a typical day, a healthy […]

Tags: Nutrition

The Truth About Toilet Seat Cover in Public Toilet

April 27th, 2010 · 2 Comments

Talking about public toilet, either in office building, park or restaurants, most want to spend as little time as possible. I have seen many pushing door with elbow and flushing with shoes. So, I am wondering how many of you are covering toilet seat with toilet paper or using disposable toilet seat cover (if it […]

Tags: Health

Why You Should Not Drink Energy Drink Too Often?

April 23rd, 2010 · 4 Comments

Energy drinks are becoming more popular nowadays. In fact, instead of reaching a cup of coffee, people are drinking Red Bull for a quick buzz. Teenager is actually the biggest fan of energy drink. A highly active teen’s schedule may be filled up with school, sports and other extracurricular activities. The routine can be even […]

Tags: Other Fitness/Sports Articles

Forearm Workout (2) – Dumbbell/Barbell Wrist Curl

April 20th, 2010 · 2 Comments

The forearms do not usually need too much training as they get worked indirectly from other upper body exercise. However, training forearms directly has increased my grip strength and give better wrist support, not to mention more size. It is good to compliments a good upper arm with a matching forearm.

Tags: Forearm

David Beckham and Posh Spice Stunned Their Fans with Steamy Photos

April 17th, 2010 · 1 Comment

I know that this is an old news. David Beckham left Real Madrid to join LA Galaxy in America. It is true that David and Victoria Beckham (also well known as Posh Spice) are celebrity couple in the UK. However, in the USA where soccer is less popular, this couple must do something drastic to […]

Tags: Fitness News

Forearm Workout (1) – Reversed Barbell Curl

April 14th, 2010 · 1 Comment

You may have done many workouts to train for bigger biceps.  However, the forearms are still lagging, making your arms look pretty much unbalanced.  Even if you do not train it for aesthetic appeal purpose, strong forearms are still important in helping you to improve your workouts in deadlifts or games like tennis or badminton. […]

Tags: Forearm