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Entries from May 2010

Australia Is The Fattest Nation In The World Overtaking America

May 30th, 2010 · 10 Comments

When I read the headline saying Australia has become the fattest nation in the world, I was puzzled. I always had the impression that US had the most super-sized people. I later realized that the report, which was prepared by Melbourne’s Baker IDI Heart and Diabetes Institute, made the conclusion based on the percentage of […]

Tags: Fitness News

Chest Workout (7) – Criss Cross Press

May 27th, 2010 · 3 Comments

For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging when you age. Proper strength training like this exercise will enhance the pectoral (chest) muscle below the breasts.

Tags: Chest

Do You Wash The Banana Before You Peel Its Skin?

May 24th, 2010 · 9 Comments

Yesterday when I was at my friend’s place, I saw him washing banana before peeling to eat. I was puzzled and asked him the reason of doing so. He told me that not only does he washes banana, he wash kiwis, mangoes, orange, apple and other fruits before he eat them. He said that many […]

Tags: Health

Focus In What You Should Eat Instead Of What You Should Not Eat

May 21st, 2010 · 1 Comment

Exercising on regularly can be challenging for some people. Having a strict diet plan can even make them even easier give up their weight loss plan. They keep telling themselves, “No, I should not eat ice cream. No, I cannot drink Mocha. No, no more chocolate…” These restriction can make dieter really depressed and often […]

Tags: Nutrition

Will You Exercise Even If You Don’t Feel Like Doing It?

May 18th, 2010 · 9 Comments

After long day of work, most of us are lazy to exercise. The feeling of sitting at the couch watching TV is just too good to resist. You don’t feel like exercising. Yet at the same time, you know the benefits of exercising. So, what should you do now? For me, the biggest challenge is […]

Tags: Motivation

Weight Loss Center Customer Got Refunds in Landmark Case

May 15th, 2010 · 1 Comment

Seldom had we heard about lawsuit against weight loss centers which have misled customers. Recently, I cam across a news which mentioned that in the U.S, LA Weight Loss Centers and NWM were instructed by the court to pay out each $50,000 in refunds to customers. Source Based on consumers’ complaint, investigators decided to disguise […]

Tags: Weight Loss