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Entries from May 2010

Do You Find It Difficult To Sleep Well On Sunday Night?

May 12th, 2010 · 2 Comments

When it is Monday, supposedly, we should be happy. Shops are back to business, banks are opened, government offices will function. But, with the disrupted sleep on Sunday night, Monday blues feeling kick in. Starting the week with heavy head is no fun. It is common to hear colleagues asking for sick leave on Monday. […]

Tags: Other Fitness/Sports Articles

How To Cure and Prevent Mouth Ulcers?

May 9th, 2010 · 8 Comments

I have been suffering from mouth ulcer for couple of days last week. It started after I accidentally bit my inside cheeks when I ate too fast. The wounds later become ulcer. Worse, when these few ulcers combined to be a single half-inch diameter big ulcer, the pain was even worse. I felt the pain […]

Tags: Health

What Do You Do When You Are Resting Between Sets?

May 6th, 2010 · 13 Comments

So, what do you do while you are resting? Normally, these activities are what I do: Stretch my muscle. While stretching is usually regarded as only a pre-workout activity, experts found out that stretching during the workout itself is a great way to accelerate the blood flow and trigger an increase in muscle strength. But, […]

Tags: Weight Training

Do You Really Need Weight Lifting Belt?

May 3rd, 2010 · 5 Comments

Talking about weight lifting belt, I have much to say. I am glad that I followed a good fitness instructor’s advice of not using it. After all these years, I am still lifting without the belt. Actually, the practice of wearing weightlifting belts used to be limited to Olympic weightlifting games and powerlifting. However, in […]

Tags: Fitness Gadget/Equipment · Weight Training