Be Strong. Be Fit.


Entries from June 2010

Should Fast Food Companies Be Blamed in Causing Obesity?

June 30th, 2010 · 8 Comments

With obesity becoming a health issue among kids, government from different countries are taking steps to discourage them from eating fast food. In June 2007, Malaysia Government has banned fast food companies from sponsoring television shows for children or advertising during children’s programs. The Healthy Ministry believed that the television advertisements has a higher influence […]

Tags: Other Fitness/Sports Articles

5 Reasons Why Fitness Models Always Look Better

June 27th, 2010 · 3 Comments

Between a catwalk model (runway model) or fitness model, whose body will inspire you more? Catwalk model is normally serving the fashion industry whereas fitness models are engaged by company in health, fitness and wellness industry. Seldom we will see one model will do well in both lines. One tend to focus only in either […]

Tags: Health

When Is The Best Time To Do Crunches?

June 24th, 2010 · 6 Comments

You may have come this question bothering you for some time – Should I do crunches before or after your cardiovascular exercise? How about on the day you are doing weight lifting? For me, if I were to only cardiovascular exercise on that day, I will work out my abs before or after I do […]

Tags: Abs

Commonly Used Gym Jargon – Know Them Before You Go To Gym For The First Time

June 21st, 2010 · 2 Comments

If you are a newbie to the gym, you may have heard some strange (or weird) jargon. I have compiled some of the common terms and hope that you will find them helpful: Aerobic exercise: Steady paced training which requires plenty of oxygen. It increases your heart rate and strengthens the heart and lungs. Aerobic […]

Tags: Gym Going

How To Carry More Water While You Run For Marathon? Introducing Nathan Speedbelt.

June 18th, 2010 · No Comments

If you always cycle or run long distance outdoor, you know that it is hard to stay hydrated. Carrying a large bottle can be annoying when you secure it at your waist level or you carry a bag with water bottle in it. The bottle may bounce and I am sure you will find it […]

Tags: Fitness Gadget/Equipment

Why You Should Eat Tomato?

June 15th, 2010 · 3 Comments

I overheard my little cousins arguing whether tomato is a fruit or vegetables. Tomato is a fruit or vegetables? Doesn’t matter. Let’s look at what nutrition values we can get from tomato.

Tags: Nutrition