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Entries from October 2010

Do You Know Why You Are Prone To Mosquito Bites?

October 28th, 2010 · 8 Comments

I was sleeping the same room with my younger brother last night.  When I woke up, I realized that I have more than 10 mosquito bites on my arm and legs whereas my brother does not even have a single one.  Have you had the similar experience?  I was wondering whether mosquitoes prefer dining on […]

Tags: Other Fitness/Sports Articles

Chest Workout (8) – Straight Arm Dumbbell Pullover

October 24th, 2010 · 7 Comments

Dumbbell pullover is unique in that its movement because it works the chest from a tremendous variety of angles. This exercise takes quite a bit of coordination, which adds to the challenge of the exercise. You can do this straight arm or bent arm. Somehow I found that the straight arm pullover stretches the chest […]

Tags: Chest

Lose Weight Or Pay More for Insurance Premium

October 20th, 2010 · 5 Comments

The next time you want to find a reason of motivation to work out at gym, think about the 20 percent discount on your life insurance premium. Yes, one insurance company in US has just started offering that.

Tags: Fitness News

How Rafael Nadal, Roger Federer and Andy Roddick Incorporate Weight Training in Their Workout For Better Game at Court

October 16th, 2010 · 4 Comments

Some people believe that hitting tennis balls with racket all day long will help in performing better at the court.  No really.  If you are one of them, you may want to consider weight training.  However, most do not know whether they have done it right and where to start.  Today, let’s look at what […]

Tags: Weight Training

How To Treat Sunburn and Get Well From Sunburn

October 11th, 2010 · 1 Comment

Sunburns are caused by ultraviolet (UV) radiation rather than heat. It is possible to get sunburns on snowy days. Sunburn starts with an initial redness of the skin, then some degrees of pain and may cause blistering. In short, sunburns casuse damage to our skin, which controls the amount of heat our bodies retain or […]

Tags: Health

Are There Certain Foods You Do Not Eat Because Of Healthy Reason?

October 8th, 2010 · 6 Comments

I met a long lost friend who I have not seen for more than 10 years. She used to be overweight, but now she has slimmed down a lot. We decided to to go for dinner. As there is only a pizza restaurant nearby, I suggested to dine in there. However, she told me that […]

Tags: Nutrition

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