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Entries from November 2010

How To Monitor Your Calories Expenditure Throughout the Day with Body Bugg

November 28th, 2010 · 2 Comments

Mun’s Note: This is a guest post by Janet, one of the frequent readers of  For the past 12 months, Janet has shed 50 pounds (about 22 kilograms).  She has been exercising frequently and watching out what she eats. If you have watched the Biggest Loser season 6, you may have noticed some of […]

Tags: Fitness Gadget/Equipment

Wearing Makeup to the Gym?

November 24th, 2010 · 13 Comments

I know most girls care about how they look like, including when they are exercising.  I have seen number of them wearing makeup at gym.  In fact, it is quite a norm during weekdays, especially right after working hours, between 6 to 8 PM.  Still, during weekend mornings, I often spot few female gym members […]

Tags: Other Fitness/Sports Articles

Will You Burn More Calories When You Sweat More?

November 20th, 2010 · 9 Comments

While you are exercising, have you ever wonder whether you are burning more calories if you sweat a lot? Read on to find out more. When our body temperature increases, we will sweat to cool off. Here are the truth behind sweating and calories burnt:

Tags: Health

Back Workout (8) – Cat-Cow Stretch

November 15th, 2010 · 3 Comments

Cat stretch or cat-cow stretch is one of the exercise in yoga and pilates classes. I also incorporate in my after workout stretching, especially, after I do my crunches. Why it has such name as “cat-cow”? We will see…

Tags: Back

How To Ride Outdoor With An Indoor Stationary Bike?

November 9th, 2010 · 4 Comments

Many enjoy riding outdoor, but dealing with traffic, cold weather or bad neighborhood can be a factor stopping people from doing it. Now, technology has taken indoor bike riding experience to another level. Trixter X-Dream Exercise Bike is the indoor cycling machine which simulates the experience of riding outdoor. But, wait a minute, we have […]

Tags: Fitness Gadget/Equipment

6 Easy Ways of Doing Grocery Shopping Without Buying Unhealthy Food

November 5th, 2010 · 5 Comments

I do grocery shopping weekly. One day, my friend tagged along and we both went to a hypermarket. Upon reaching home, I realize I ended up with quite some junk foods in my grocery bags, most were recommended by my friend. I believe that some of you have a similar experience, buying unhealthy food which […]

Tags: Nutrition