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Entries from December 2010

Where To You Keep Your Car Keys When You Run Outdoor?

December 30th, 2010 · 5 Comments

I have been running on treadmill at the gym for some time.  Recently, I decided to drive to a park and try running outdoor again.  Now, I have this small issue which some of you may have encountered too.  Where to keep the car keys?  I can leave my phone at home and my house […]

Tags: Other Fitness/Sports Articles

Abs Workout (8) – Double-Plate Press

December 26th, 2010 · 3 Comments

Double-plate press is a not so common compound exercise. It looks easy, but it can be challenging. Why Try Double-Plate Press? The reason I put this exercise under abs because I found that my abs work the hardest among all the muscle groups. This fantastic workout builds your abs, chest, biceps and shoulders. Take away […]

Tags: Abs

Will We See Nicolas Cage With 6 Pack Abs Again?

December 22nd, 2010 · 1 Comment

When I watched Ghost Rider on TV recently, I was amazed to see Nicolas Cage having his ripped body shape with 6 pack abs.  He took on the role in year 2006.  The last role that he is showing his muscles was in Con Air in year 1997.  Even that, he did not go shirtless. […]

Tags: Fitness News

Shoulder Workout (6) – Seated Bent Over Rear Delt Raise

December 18th, 2010 · 1 Comment

If you are looking for a workout for your upper back and rear deltoids of your shoulder, you can try seated bent over rear delt raise which is also known as reverse fly or rear delt raises.  In fact, many people focus much on the front and side deltoids and neglecting the rear deltoids.  The […]

Tags: Shoulders

What Is Functional Fitness and Why Is It Important?

December 14th, 2010 · 7 Comments

Have a chat with a fellow gym member. He is a father of two kids. Just found out that he has been attending Yoga classes since two months ago. He once said that Yoga was only for women. So, it made me really curious why this big man with muscular body, once a critic of […]

Tags: Health

Food Prices Are Getting Skyrocketting and It Is Time To Eat Less!

December 10th, 2010 · 3 Comments

Not only the gasoline price is getting higher these days, the food price has increased too, as much as more than 100% for the past 1 year. Staples like wheat and rice, which millions of people, be them poor or rich, depend on them daily, become more expensive and made lives tougher. If you often […]

Tags: Nutrition