Be Strong. Be Fit.


Entries from December 2010

Just Do It – Take Action For Your Fitness Goals

December 6th, 2010 · 3 Comments

It is close to year end and my friends are making new year resolution. Too often I heard, “I will start losing weight after new year”. After new year, they may say, “Let’s wait after Chinese New Year in February.” When the time comes, the plan is changed again. Probably Christmas this time. So, tomorrow […]

Tags: Motivation

The Truth Behind Detox Diet

December 2nd, 2010 · 7 Comments

Detox diet fans believe that detox will help them to lose weight, get rid of cellulite and make their skin glow. They believe that our bodies are overloaded with toxins and therefore may cause problems like weight gain, energy loss and dull skin in long term. These toxins come from air pollution, caffeine, alcohol and […]

Tags: Nutrition · Weight Loss