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Entries from January 2011

Will You Take Part in Stair Racing?

January 30th, 2011 · 3 Comments

The first time I heard about tower running or tower racing (also known as staircase running), I was not sure what exactly it was.  Later, I realize it is a relatively new sport that runners has no where to go, but to run up staircases of skyscrapers.  If you actually avoid taking lift or elevator […]

Tags: Other Fitness/Sports Articles

Sprint At The End of Your Jog

January 26th, 2011 · 8 Comments

When we jog, we normally start off slowly and pick up the pace after some time. It is common to maintain the pace until we call it a day. While we jog at a consistent pace, heart rate stays pretty consistent too.

Tags: Health

Abs Workout (9) – Side Bridge or Side Plank on Elbow

January 22nd, 2011 · 6 Comments

Men and women tend to have fat at the side of our tummies which is the so called love handles. We may not be able to spot reduce at this spot specifically, but we can do exercise to tone it. Side bridge or also commonly known as Side Plank on Elbow is a good exercise […]

Tags: Abs

What Fitness Gift To Buy For Fitness Minded Ladies?

January 18th, 2011 · 5 Comments

Whether it is Christmas, Valentine’s Day (coming soon) or birthday, it is always good to buy something for your beloved girlfriend, wife, mother or sister.  If you are looking around to shop for her who enjoys sport activities, here are some ideas:

Tags: Fitness Gadget/Equipment

How Can You Run More with Nike Plus iPod Sport Kit?

January 11th, 2011 · 2 Comments

Whether you enjoy running, jogging or long walking, you may want to know that Nike has partnered with Apple to come out with Nike Plus iPod Sport Kit. This kit makes running more fun. It has extended the use of iPod Nano, making it more than just a portable song player and more relevant to […]

Tags: Fitness Gadget/Equipment

Traffic Light Labels for Food Products in the UK

January 7th, 2011 · 4 Comments

How often do you look at the food label before you buy the product? Most people do not bother. Not because they do not care, but because understanding the label is just not plain easy. Food Standards Agency in UK knows this and it has introduced “traffic light” system for food products since early year […]

Tags: Nutrition