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Entries from February 2011

How To Burn Fat To Turn On The Light While Exercising

February 24th, 2011 · 2 Comments

Many times when I was working out on elliptical trainer, I was wondering whether it is possible to transform the kinetic energy I created into electricity.  Though the idea may be new, the science behind generating electricity from gym equipment is not new.  I remember when I was young, I was amazed when I first […]

Tags: Fitness News

Abs Workout (10) – One Leg Plank On The Floor

February 19th, 2011 · 1 Comment

One Leg Plank On The Floor is a variation of plank.  Just like plank, it works your abdominal muscle, lower back and glutes.  This workout is also known as Elbow Plank With Leg Raise or Prone Plank with Leg Raise.  This workout is an advanced abs exercise.  When you balance one leg, those muscles I […]

Tags: Abs

The Truth Behind The E-mail of “Johns Hopkins Cancer Update”

February 15th, 2011 · 3 Comments

I have the same e-mail with the subject of “Johns Hopkins Cancer News” or “Johns Hopkins Cancer Update”, as many as 5 copies within a week. I deleted the first four, but eventually curiosity won and I had a read on the lengthy e-mail. On the first read, I am quite impressed with it. It […]

Tags: Health

Is It True That Eating Slower Can Help in Weight Control?

February 11th, 2011 · 11 Comments

I tend to eat very fast.  I typically finished eating my meal within 5 minutes.  I remembered what I was small, my mum always nagged me to finish my meal faster when I was taking my own sweet time.  I was told to it was always better to eat faster while the dishes were still […]

Tags: Nutrition

10 Tips To Exercise With Your Dog

February 7th, 2011 · 4 Comments

Whenever we are looking for a partner to exercise, many of us think only about our friend, neighbor or loved ones.  We often leave out a good partner in our weight loss support – men’s best friend (if you have one).  Few months ago, I was amazed to see a young teenage girl who ran […]

Tags: Motivation

Do You Cry In Dressing Room When You Cannot Fit Into Nice Clothes You Want?

February 3rd, 2011 · 5 Comments

I just came across an interesting survey regarding women’s clothes shopping experience.  I am quite amazed by the feelings behind the dressing room doors.  From about 1,000 women who has participated in the poll, here are some of the stunning responses:

Tags: Weight Loss