Be Strong. Be Fit.


Entries from March 2011

How To Lose Fat and Have Fun by Playing Children’s Games At Playground?

March 30th, 2011 · No Comments

Working out too often at the gym can be boring.  Recently, I found a new place.  Have you considered exercising in your local playground?   I brought my niece to the playground last weekend and had so much fun joining the kids there.  Children like to play games at the park.  Instead of sitting on the […]

Tags: Other Fitness/Sports Articles

Why Should You Consider Using Wrist Straps and How To Use Them Properly

March 26th, 2011 · 4 Comments

This guest post is written by Will Deane. If you have never experienced pain in your hands while lifting, the experience is akin to a slow headache in your hands that turns into a rather urgent need to extend the fingers, almost like a Charley horse. Basically, your arm, torso and back muscles are much […]

Tags: Fitness Gadget/Equipment

Why You Should Do The Exercise You Hate Most?

March 22nd, 2011 · 4 Comments

I am sure you have few workouts you do not enjoy doing.  You probably do not even remember when you did it last time since you have not been doing it for some time.  No worry, everyone has few favorite exercises and few which he hates the most.  I used to dislike squat and pull […]

Tags: Health

Legs Workout (8) – Side Lunge

March 18th, 2011 · 2 Comments

Side lunge is a good exercise for inner thigh (adductors) and hips. It works on the front thighs too. For most men, many thought that side lunge is too feminine because it looks too easy and only meant for ladies. I encourage guys to try this leg workout a try. Certainly, nothing beats barbell squat, […]

Tags: Legs

How To Overcome The Hungry Feeling When You Are On Diet?

March 14th, 2011 · 9 Comments

You are determined to lose weight. So, you start to exercise. You watch your diet. You remember the rule of weight loss – calorie out must be greater than calorie in. You cut down junk food. You drink less soda. You know your consumed calories has been reduced. But, only few days you are on […]

Tags: Nutrition

Interval Training 101

March 10th, 2011 · 3 Comments

I have seen many types of runners in the gym. Some are like tortoises, they only walk on the treadmill. Some are like hares, racing impatiently at high intensity for short period of time before they stop. Others are running at medium pace at constant speed throughout the entire workout. If you fall into any […]

Tags: Health