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Entries from June 2011

Are You Having Too Much Dressing For Your Salad?

June 27th, 2011 · No Comments

I was having lunch with my female colleagues today.  Two of them ordered only salad as their meal, with the reason that they want to slim down.  When their food arrives, I saw them putting much mayonnaise as the dressing.  While I agree salads are healthy stuff, pouring too much of dressing may defeat the […]

Tags: Nutrition

Do You Wash Your Fruits and Vegetables, Even If They Are Organically Grown?

June 22nd, 2011 · 3 Comments

My aunt is a fan of organic food.  That day when I went over and saw her preparing meal, I was surprised to see her not washing them before pouring into the wok.  She told me that she does not have to worry about pesticides with organic food. Is that true?

Tags: Health

3 Things That Differentiate Walking Shoes and Running Shoes

June 18th, 2011 · 3 Comments

I have written an article on the topic of How To Buy A Good Running Shoes According To Your Feet Arch some time ago.  It shows you how you can identify the different types of feet you may have so that you will buy the right type of running shoes. Last month, I have received […]

Tags: Other Fitness/Sports Articles

Legs Workout (10) – Glute Kickbacks

June 14th, 2011 · No Comments

Glute Kickback is good for ladies or even guys who want firm butt. Main muscle being worked out is the gluteus maximus. Hamstring will be involved too. Lower back, abdominal and triceps muscles will be used as stabilizers in this butt workout.

Tags: Legs

How Not To Get Drunk Easily? 10 Tips To Help You To Drink More Without Getting Drunk.

June 10th, 2011 · 3 Comments

I do not encourage people drinking. However, once in a while, you may give yourself a break for a drinking sessions with friends. Here are 10 tips of not getting drunk easily: Make sure you have something in your stomach before you drink. I found out the eating big meal will improve tolerance level. Eat […]

Tags: Health

What Do You Do With Overly Ripe Fruit?

June 6th, 2011 · 5 Comments

When I opened my fridge and saw the overly ripe banana, just about I wanted to throw it away, my friend stopped me.  “Don’t you know you can make a smoothie using this banana?” I was stunned. Yeah, too often I tend to buy too much fruits, including banana, kiwi or papaya.  They get overly […]

Tags: Nutrition