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Entries from July 2011

How To Sit Properly At Your Desk Without Getting Tired Even After Long Hours?

July 30th, 2011 · No Comments

Office workers spend most of the time sitting at their desks.  I have to work in front of my laptop at least 5 hours a day.  I realize that it is important to sit at a well designed workstation with a good sitting posture, otherwise, I will feel tired, especially my lower back. Here are […]

Tags: Health

Is Rice Fattening?

July 26th, 2011 · 6 Comments

Is rice fattening? Let’s look at some interesting facts:

Tags: Nutrition

Quotes Of The Day

July 20th, 2011 · 4 Comments

Here are few of my favorite quotes I have compiled… You can’t spot reduce. If you could, people who chewed gum would have skinny faces. You don’t have to go to the gym to get in a good workout, and just because you go to the gym, it doesn’t mean that you’re getting a good […]

Tags: Motivation

How To Gain Weight Fast With 7 Surefire Ways

July 16th, 2011 · 3 Comments

For the past 4 years ever since I set up, I have been sharing with my blog readers about ways to losing fat. Now, since people have been saying it is so tough to lose fat, let’s change the frequency and talk about ways to gain weight! Yes, let’s take a break and look […]

Tags: Weight Loss

How To Run Faster and Longer with Better Form?

July 12th, 2011 · 2 Comments

Some people are natural born runners. They have stamina and they run with good pace. The most important, they have good running form. The truth is, you do not have to envy the talented runners, you too, can run as good as them, if not better. The trick is to learn a little but about […]

Tags: Health

7 Tips To Lower Your High Blood Pressure

July 8th, 2011 · 2 Comments

When was the last time you have your blood pressure checked?  Most people, especially the young adults, do not give much thought about blood pressure. If not required by your insurance company or employer for the medical checkup, you probably do not think about it until the next time you have it measured. The measurement […]

Tags: Health