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Entries from July 2011

How To Do Standing Quad Stretch Correctly?

July 5th, 2011 · No Comments

This is the classic quads stretch and the most basic one. However, this stretch is actually the most effective for our needs. This stretching will lengthen your hip flexors so you will have greater range of motion and reduce the chance of injury while doing any activity.

Tags: Legs

How To Buy Sports Bra with 6 Solid Tips From a Seasoned Female Gym Goers

July 1st, 2011 · 2 Comments

Guys will not buy a car without scrutinizing the engine performance, checking out the audio or looking at the tires. Similarly, a girl should do the same to buy a sports bra. If chosen wrongly, a sports bra has many features that makes exercise experience extremely uncomfortable. But, if a girl knows what to look […]

Tags: Fitness Gadget/Equipment