Be Strong. Be Fit.


Entries from August 2011

All You Want To Know About Hair Washing But Never Had A Chance To Ask

August 31st, 2011 · 2 Comments

Excessive hair loss may affect one’s appearance.  Even as a man, I have paid much more attention to my hair.  In fact, I believe almost all women will place their hair as one of the most important assets. Michelle, one of my blog readers, has written in to share her hair washing knowledge.  I have […]

Tags: Other Fitness/Sports Articles

Do You Know Your Resting Heart Rate?

August 27th, 2011 · No Comments

Your resting heart rate is how fast your heart beats when you are sitting still.  Yes, your heart is still pumping blood, oxygen, and nutrients throughout your entire body even when you are resting or sleeping.  Resting heart rate is often a good indicator how fit you are.

Tags: Health

How Often Should You Exercise Your Abs?

August 23rd, 2011 · No Comments

One day when you are busy doing crunches, suddenly, a person trainer comes to you and tell you, “Bro, I saw you doing crunches yesterday. Today, you are doing it again” Now, you are puzzled. When comes to how often we should exercise our abs, 2 schools of thought:

Tags: Abs

6 Tips In Wearing New Sports Shoes

August 19th, 2011 · No Comments

My gym buddy showed me the blister he has on his foot after wearing his new running shoes. New shoes are great, but knowing how to break them in will help you getter the best from them. Here are some tips in wearing new sports shoes: Buy your new sports shoes before your old ones […]

Tags: Fitness Gadget/Equipment

How To Eat Healthy on Tight Budget? If I Can Do It, You Can Do It Too.

August 15th, 2011 · 3 Comments

After monthly installment loan (mortgage or car loan), the next big item most people spend each month is actually food.  So, if one is living on tight budget, spending less on food will help to save some money.  Cutting back on food expenses does not necessarily mean sacrificing good nutrition.  In fact, some people think […]

Tags: Nutrition

Why Man Has Man Boobs and How To Get Rid of Them?

August 11th, 2011 · No Comments

Men boobs, or moobs, are common during late 50 years old. However, some people have the boobs even at the young age. Though I like boobs, I don’t like them on my body. Also, no man wants to wear bra because of man boobs. It is just so weird for a man to wear bra. […]

Tags: Health